Have you tried to address your partner’s snoring? Millions of people deal with this night-time noise all over the world, and it can lead to some serious issues.
Snoring is never normal, and it often means there is an underlying health problem. Knowing the causes can help you take action.
Read on to know more about the most common causes of chronic snoring.
Age
A variety of things can cause snoring, but the most common cause is age. As we get older, our bodies start to slow down and our muscles and tissues relax. This can cause the soft palate and tongue to block the airway.
Family History
If you have a family history of snoring, then you may be more likely to suffer from the same condition. This is because snoring is often hereditary.
If your family members snore chronically, then it is likely that you will too. So if you have a family history of snoring, you should be sure to see a doctor to rule out any underlying health problems.
Blocked Nasal Airways
Blocked nasal airways can also cause snoring. When your nasal airways get blocked, it makes it harder for air to flow through them. This can make them vibrate as you breathe.
If you think that your snoring is because of blocked nasal airways, you should talk to your doctor. They can help you figure out what is causing your nasal blockage and how to treat it. They can also help you know more about oral appliance therapy.
Weight
Chronic snoring can be because of excess weight. When you are overweight, there is extra tissue in the throat that can block the airway and cause snoring.
Losing weight can help reduce or end chronic snoring. If you are struggling to lose weight, there are many things you can do to make it easier. You can try cutting out processed foods, eating more healthy fats, and exercising regularly.
Alcohol and Drug Use
Alcohol and drug use can cause chronic snoring. When a person drinks alcohol, their muscles relax, including the ones in the throat.
This can cause the throat to block the airway, leading to snoring. Drug use can also lead to snoring, as many drugs have side effects that can relax the muscles in the throat.
Sleep Position
When you sleep on your back, your tongue can go to the back wall of your throat, causing a vibrating sound during sleep. As a result, you end up snoring. Sleeping on your side may help prevent this.
Sleep Deprivation
Sleep deprivation can cause chronic snoring. It can do this by restricting airflow and reducing the quality of sleep. This can lead to daytime fatigue, anxiety, and irritability.
Sleep deprivation can also worsen existing medical conditions. It can even increase the risk of developing new ones. Be sure to seek snoring treatment before things get worse.
Addressing Chronic Snoring
If you or your partner snores chronically, it is important to seek medical help. Chronic snoring can be a symptom of a serious underlying health condition. A doctor can help you find the cause of your chronic snoring and treat it appropriately.
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