The Science Behind Sleeping Wedges: How They Improve Your Night’s Rest

bed wedges for under the mattress

Hello, fellow sleep enthusiasts! If you’re reading this, you’re probably one of the many men and women who suffer from Gastroesophageal Reflux Disease (GERD). I’ve been there, and I know how frustrating it can be to wake up in the middle of the night with that burning sensation in your throat. But what if I told you there’s a simple solution that can significantly improve your sleep quality? Enter sleeping wedges.

The Science of Sleep and GERD

What is GERD?

Gastroesophageal Reflux Disease, or GERD, is a condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus, causing discomfort and disrupting sleep.

How Does GERD Affect Sleep?

  • Discomfort: The primary symptom of GERD is heartburn, a burning pain in the chest that might worsen when lying down.
  • Interrupted Sleep: Acid reflux episodes can wake you up, leading to fragmented sleep.
  • Breathing Issues: In severe cases, GERD can lead to breathing problems, further disrupting sleep.

The Role of Sleeping Wedges

Now, let’s talk about our heroes: sleeping wedges and bed wedges for under the mattress.

How Do They Work?

Sleeping wedges elevate the head and upper body, ensuring that gravity keeps the stomach acids in their place. By doing so, they:

  • Reduce Acid Reflux: Elevating the head and upper body prevents stomach acid from flowing back into the esophagus.
  • Promote Better Sleep: With reduced reflux episodes, you can enjoy a more restful night.
  • Support Spinal Alignment: These wedges can also promote a neutral spine position, reducing the risk of back and neck pain.

I remember when I first tried a sleeping wedge. I was skeptical. But after just one night, I was a convert. No more waking up with that familiar burning sensation. It felt like a miracle!

Choosing the Right Wedge

Ah, the age-old question: With a sea of choices, how does one find the perfect wedge? It’s like finding the right pair of shoes; it needs to fit just right and serve its purpose. Let’s dive deeper into this.

Factors to Consider

  1. Size: This is the Goldilocks principle. Not too big, not too small, but just right.
  • Twin Beds: Opt for a wedge that’s around 20-24 inches wide.
  • Queen and King Beds: You’re looking at wedges that are 28-32 inches wide.

Remember, it’s not just about the width. The height of the wedge is crucial. For GERD sufferers, a 6 to 8-inch elevation is typically recommended. But always consult with your healthcare provider to find the ideal height for your needs.

  1. Material: The material of the wedge can make a world of difference.
  • Polyurethane Foam: A bit firmer and offers good support.
  1. Type: This is where personal preference comes into play.
  • Traditional Bed Wedge: These are placed on top of the mattress. They’re visible but can be easily adjusted.
  • Bed Wedge for Under the Mattress: As the name suggests, these go under the mattress. They’re discreet, and I’ve found that they give the bed a more ‘natural’ feel. It’s like your entire bed has been gently tilted.
  1. Cover: A removable and washable cover is a godsend. Trust me, from accidental spills to night sweats, you’ll thank yourself for choosing a wedge with a washable cover.

I once bought a wedge without a removable cover. After a hot summer night, I realized my mistake. It wasn’t fun trying to spot-clean it!

Expert Tip

Transitioning to a sleeping wedge can feel a bit odd at first. It’s a change, after all. When I first started, I felt like I was sliding down. But patience is key. Begin by using the wedge for a few hours each night. As your body gets accustomed, you can increase the duration. Before you know it, you’ll be wondering how you ever slept without one!


Hey there, sleep warrior! GERD might be throwing you some nighttime curveballs, but guess what? You’ve got the power to catch them. With the right sleeping wedge in your corner, those acid reflux nights can be a thing of the past. It’s not just about snuggling into a comfy spot; it’s about giving your body the best chance for rejuvenating rest. So, treat yourself to a top-notch wedge and let the wonders of gravity work for you!

About the Company

Meet Reflux Guard: the champions of dreamy, reflux-free nights. They’re not just in the business of selling products; they’re on a mission to transform the sleep game for all the GERD warriors out there. With a lineup of products meticulously crafted to tackle acid reflux, they’re all about ensuring you wake up feeling refreshed and ready to conquer the day. Want to dive deeper into the world of sleeping wedges and their magic? Swing by Reflux Guard and get the lowdown!

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About the Author: John Watson

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