Are you constantly worrying about whether your contacts are about to fall out or does your screen seem blurry whenever you try to update that status on Facebook? Then you might have dry eyes.
Adults can suffer from dry eyes because of their jobs, medications, allergies, older age, or even seasonal allergies. That being said, not everyone knows how to treat dry eyes and help relieve the symptoms they’re experiencing.
We’ll guide you through 5 quick tips to help improve your dry eyes.
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Use a Humidifier
If you suffer from dry eyes, using a humidifier can help to ease your symptoms. Dry eyes can be caused by a number of factors, including exposure to wind and dry air, working in front of a computer screen, and certain medications.
Using a humidifier can help to replenish the moisture in the air, which can help to reduce the dryness in your eyes.
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Take Breaks During Extended Periods of Screen Time
It’s important to take breaks during extended periods of screen time to help dry eyes. When you’re looking at a screen for a long period of time, your blink rate decreases, and your eyes don’t get the opportunity to stay lubricated.
This can lead to dry eyes, which can be painful and cause vision problems. Taking breaks every 20 minutes or so can help prevent this by giving your eyes a chance to rest and rehydrate.
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Blink Frequently
It is important to blink frequently to help dry eyes. When we blink, our tears spread over our eyes and help to keep them lubricated. If we do not blink often enough, our tears can evaporate and lead to dryness and irritation.
Blinking your eyes frequently also helps keep foreign particles away, such as dust, wind, pollen, and other possible irritants.
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Use Eye Drops
If you have eye problems like dry eyes, you may be wondering if eye drops can help. The answer is yes! Eye drops can help to lubricate the eyes and reduce the symptoms of dry eyes.
You can also check out these eyelid wipes that are alternatives to eye drops use. There are a variety of eye drops and eyelid wipes available, so be sure to talk to your doctor about which one is right for you.
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A Healthy Diet
A healthy diet is important for your overall eye health. Eating plenty of fruits and vegetables is an underrated and often overlooked way to help vision health. Eating food rich in omega-3 fatty acids can help reduce the risk of dry eyes.
Be sure to also drink plenty of water to keep your eyes hydrated. If you suffer from dry eyes, there are a number of treatments available to help relieve the symptoms.
How to Help Dry Eyes Go Away
Dry eyes can be a major inconvenience when it comes to your day-to-day tasks. However, our tips above can hopefully inform you of the steps on how to help dry eyes go away, or at least manage them well.
Follow those simple steps above, and you’ll be sure to say goodbye to these inconveniences in no time!
For more tips and guides like this, be sure to check out our blog today!
