A new year often comes with new year resolutions, and if this year you promised yourself to hit the gym or become more physically fit, you want to get the most out of the exercises. Whether losing weight or gaining muscle, supplements have become an integral part of a healthy lifestyle.
According to Legion Athletics, “studies show that we can reverse our biological age and restore much of the vigor of our younger years. In fact, more or less every negative aspect of aging can be mitigated by proper exercise (especially strength training), diet, sleep, and supplementation.” This article highlights different supplements and how they work.
1. Creatine
Creatine is a natural compound that is stored in the body’s muscles. Without it, the muscles would be unable to work. Creatine helps increase muscle mass and strength by providing an additional supply of phosphates used for energy production. This supplement is known to improve performance in sports such as football and hockey, helping to build up muscles and increase strength. Creatine has also been shown to help with recovery after a workout and prevent muscle breakdown during exercise.
What does it do?
Increases muscle mass by supplying more phosphates for energy production.
How does it work?
Creatine increases the number of phosphates in the cells, helping the body produce energy for working muscles and working longer without fatigue. This prevents muscle breakdown during exercise and reduces soreness after a workout. Phosphates are also crucial for creating new muscle fibers in your body and helping you build new muscle mass after you have lost weight or gained weight.
2. Weight Gainers
Weight gainers are usually high in carbohydrates and protein, which help the body burn more calories. This makes weight gainers a great way to get a quick energy boost without filling up too much. Weight gainers can also be high in fat, which will help you to get more calories while at the same time keeping your body full. Some weight gainers are also added with other ingredients, such as caffeine, which can have the same effect as drinking coffee and prevent you from getting tired after exercising.
What does it do?
It helps you burn more calories by making your body use extra energy during exercise. It also enables you to stay awake when you need to stay awake during the day.
3. Branched Chain Amino Acids (BCAA)
Branched Chain Amino Acids (BCAA) is a type of amino acid that helps boost the metabolism, making it a great way to burn fat. BCAA also helps repair muscles after they have been stressed and build new muscle tissue. BCAA acts as a vitality supplement by increasing energy and alertness.
What does it do?
It helps the body to burn fat while building muscle.
4. Caffeine
Caffeine is a natural stimulant that can boost energy, which can help you burn more calories at the same time. Caffeine also helps keep you awake and alert during the day, which is especially helpful when trying to lose weight because it will prevent you from getting tired after working out or exercising for long periods. Caffeine is also known as an appetite suppressant, which means that it will help you eat less food than usual by making your brain think that your body is, so you will automatically stop eating.
What does it do?
Caffeine ensures that the body uses up more calories by increasing energy levels and alertness. It also helps suppress appetite and prevent you from getting tired after exercising.
In summary, supplements are beneficial, especially if you want to see a massive improvement in the gym. Before selecting a supplement, have a sit down with your registered dietitian nutritionist.
