Foods That Help You Cure a Hangover

There may not be a foolproof technique to prevent a hangover (or rewind the clock to before you start drinking), but there are items you can consume to give yourself the best chance of recovering from the effects of a night of heavy drinking. Sunnyside provides some tips on how to avoid a hangover so that you can work through the pain and the extremely limited sympathy of your co-workers. We’ve rounded together a variety of hangover treatments and the essentials, but what you’ll want to eat will depend on your own preferences and the types and amounts of alcohol you consume.



Carbohydrates are a great hangover cure, and toast is a common staple in workplace kitchens. Carbohydrates are a heartier alternative that will supply the energy you need to feed your mind and body…and hangover spirit. You can’t go wrong with a toasted cheese sandwich or some smashed avocado on toast for a light and healthy meal.



Coffee drinkers, this one’s for you. As usual, today is no different. Adding some caffeine to your morning meal can give you a boost of energy. If you decide that coffee is the way to go, keep in mind that caffeine is a diuretic.


Eggs with Bacon

Bacon and eggs, however you want ’em, are the perfect greasy hangover fare. Consuming a meal high in protein and fat is a great way to restore your strength after a long weekend and give you the energy you need to make it through Monday. Eggs are a great source of amino acids and other nutrients that support healthy liver function; after last night, you’ll need all the support you can get. To round up your breakfast of bacon and eggs, try some hash browns on the side.



Everyone enjoys a tasty pizza, right? They have a wide variety of tastes and may be used as a lunchtime staple. Furthermore, you can continue to eat carbohydrates all day long in order to maintain peak performance. A slice or two of pizza, whether pepperoni, margarita, meat lover’s, vegetarian, or any other variety, can satisfy any need.


Natural Fruits

Fruit may provide a healthy source of natural sugars and fiber to help keep you going between meals, even if you’re loading up on carbs for energy. Eating fruit instead of sugary treats like cookies, cakes, and chocolate is one of the best ways to treat a hangover the next day.



Fruit juice is a natural remedy for a hangover. It’s perfect as a quick bite between meals or as a complement to your main dish at any time of day. An age-old cure for a hangover, it also helps normalize blood sugar. Don’t make me ask for the orange juice!


Candies, Baked Goods, and Snacks

Don’t have a sweet tooth or dislike fruit? It’s OK to bring in baked goods and chocolates to the office on a workday. Who wants to have pancakes for lunch? After downing so many alcoholic beverages, you may find it tempting to overindulge. Just keep in mind that occasionally treating yourself is perfectly OK.


Coconut Water

Similar to a more refined Lucozade, coconut water is refreshing and revitalizing. Coconut water may bring you back to life by replenishing your fluids and restoring your energy level due to its high concentration of beneficial carbohydrates, antioxidants, and electrolytes.

It’s not just one of the most effective remedies for a hangover, but it also has a number of additional uses. It may aid with everything from digestion and metabolism to fighting off infections and even restoring your skin’s natural glow (which you may need if you accidentally slept in your makeup after a night out).

If you don’t like the flavor, you can always blend it into a smoothie. You may still enjoy all the advantages by covering up the taste with some of the fresh fruit we recommend.


Soup with Chicken Noodles

Chicken noodle soup is not only a great remedy for a hangover, but it may also fool your coworkers into believing you have a common cold. Its high salt and electrolyte content means it might help you feel more hydrated. In addition, it has a variety of healthy carbohydrates, along with perhaps some vegetables and protein, so it’s a one-stop shop.



Due to its strong antioxidant content, salmon can help reduce the inflammation that occurs when you’re hungover. You’ve lost a lot of fluids, your eyes are swollen, and you only feel like a 6. The good news is that salmon can help. Why not have some delicious sushi topped with a savory salmon roll and some savory soy sauce? Add a side of miso to your meal to help you stay hydrated and digest your food better. Yum! Lastly, always keep in mind…



It’s no secret that water is a vital necessity. Water is the best remedy for cleansing one’s soul of remorse. First things first, before even thinking about eating, you need to rehydrate by drinking water. Alcohol causes severe dehydration, so your smart body will start stealing water from other organs, including the brain, to keep you alive (hello, headache). That’s why restoring your body’s water supply is crucial. Keep a bottle or glass of water at your desk and often drink throughout the day to refill your body; water is one of the finest natural pain relievers out there, especially after a night of alcohol use.



The greatest plan to get rid of your hangover will be a combination of our suggestions. Keep drinking water and eating healthy, and you won’t starve or feel exhausted before 5 o’clock. A binge drinking app can help curb alcohol abuse, it tracks your drinking and lets you know when to quit. The less you drink, the fewer the chances of you having a hangover.

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About the Author: John Watson

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