7 Types of Complementary Therapies To Try

complementary therapies


We all have days where we feel like there’s a rock in our shoes or that the wind is blowing through us. When these feelings occur, it can be hard to get out of bed and face the world. Complementary therapies can help alleviate these feelings or prevent them from occurring in the first place. Complementary therapies include things like acupuncture, reflexology, but they also include more unconventional treatments like aromatherapy and music therapy. If you’re looking for some ways to add more zest to your life:


Aromatherapy involves the use of essential oils in massage therapy, baths, or to scent the air. Essential oils are extracted from plants and other organic materials and are used in aromatherapy to promote relaxation and improve mood. There are numerous types of essential oils available, including lavender (which has relaxing properties), eucalyptus (which provides antibacterial support), peppermint (which helps relieve headaches), and many more!


Chiropractors are trained to help treat pain and other physical problems by adjusting the spine and other joints. While they don’t diagnose or treat disease, they can help reduce or cure pain from muscle spasms, pinched nerves, and joint problems look at chiropractor Near Me.


Acupuncture is one of the most popular types of complementary therapies. Where else can you experience a relaxing massage or deep tissue work, while simultaneously getting to know your body better than you ever have before? Acupuncture can be used as an alternative medicine treatment for a variety of health issues, and it also offers benefits like stress relief and relaxation. Want to learn more about this ancient practice? Keep reading!

Acupuncture is an ancient Chinese technique that involves inserting thin needles into certain points on the body to unblock energy channels (called meridians), which are believed to correspond with specific organs or systems in the body. The insertion of these needles stimulates organ functions by stimulating nerve endings under the skin at each point on your meridians; think of it as pressing your “reset” button for all systems related to a given organ or bodily function.

Some people may feel slight discomfort when getting acupuncture—but don’t worry! It doesn’t hurt nearly as much as people think it does. Most patients describe having a pleasant experience during their sessions because they’re able to relax so deeply because they’re fully comfortable with their surroundings (think: dim lighting and soothing music).

If you want some extra help relaxing during your visit, ask if scented oils or essential oils will be used during your session—some practitioners might even offer them up if they don’t already carry them around with them! These aromatic sensations are often used in conjunction with traditional Chinese herbal remedies; however, not everyone reacts favorably towards these components so make sure beforehand if there’s anything special about what kinds come standard on each practitioner’s menu before committing yourself completely

Magnetic Wristbands

Magnetic wristbands are a great way to relieve pain. They are made from neodymium magnets, which are stronger than the earth’s magnetic field. These magnets can be worn 24/7 and don’t cause any side effects!

They’re suitable for adults and children alike, but only if you have a broken bone, dislocation, or sprain (which means your injury is still painful). In this case, magnetic therapy may help speed up the healing process. However, it’s not recommended that you wear magnetic bracelets while pregnant or breastfeeding because of potential health risks to your unborn baby or newborn child

Music therapy

Music therapy involves the use of music to improve health. It can benefit people with a range of conditions, including anxiety and depression, pain management, and physical rehabilitation. Music therapy can provide a sense of empowerment and control over symptoms, as well as offer an opportunity for social connection through shared experiences. Music therapy may also help reduce stress levels by reducing blood pressure or heart rate.

Music can be used in many different settings:

  • Hospitals
  • Nursing homes/assisted living facilities
  • Nursing schools/medical schools
  • Community centers


Pilates is a form of exercise that focuses on core strength and flexibility. It’s a great way to improve posture, balance, and coordination, which can also help reduce back pain and stress look at Canberra pilates.

You should be aware that Pilates requires a lot of concentration, so if you are easily distracted or have short attention spans, this may not be the best option for you.

Art therapy

Art therapy is a form of psychotherapy that uses art materials and techniques to help people express themselves, reduce stress, and improve their overall mental health.

According to the American Art Therapy Association (AATA), art therapists are trained to treat and diagnose mental health conditions in children, adolescents, and adults. They may also be involved in group settings with other patients or clients who have similar disorders/medical problems.

Art therapy can help with a wide range of mental health issues, including depression, anxiety, eating disorders, and grief. The AATA indicates that it can even be used as an alternative treatment for children with autism spectrum disorder (ASD).


Reflexology is a form of massage that uses pressure points on the feet to stimulate different parts of the body. The pressure points are linked to organs, glands, and other parts of the body.

Reflexology can help with relaxation and stress relief, as well as improve circulation and balance. This type of therapy is often recommended for people who have high blood pressure or diabetes or who suffer from migraines or headaches regularly. It may also be effective for those recovering from surgery, injury, or illness, as it reduces pain levels by stimulating nerve endings in your feet, which send signals to your brain, telling it what’s going on in your body at any given moment.

Complementary therapies can help with your mental and physical health, often at a lower cost than traditional medicine.

Complementary and alternative medicine (CAM) refers to any treatment that is not part of mainstream Western medicine. It includes therapies like acupuncture, yoga, and massage. CAM can be helpful for many health conditions, including:

  • Stress
  • Depression
  • Anxiety disorders such as post-traumatic stress disorder (PTSD) or obsessive-compulsive disorder (OCD)
  • Chronic pain caused by arthritis or fibromyalgia (FM), back problems, and headaches

While it’s still unclear how exactly these complementary therapies work, research shows they can be effective in treating some conditions. Some examples include mind-body interventions such as yoga or meditation; energy healing modalities like Reiki; mind-altering substances like marijuana; treatments like homeopathy or acupuncture; herbal supplements; diet changes such as herbal teas made from ingredients such as ginger root tea with honey added in early spring months when pollen counts are high


Complementary therapies can be a great way to improve your mental and physical health. They’re often cheaper than traditional medicine, too! It’s important to remember that these are just some of the many options available; you should also do your research on which type might be right for you. We’ve outlined a few key types here, but there are many others as well. Happy exploring!

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